Yoga Blog

Yoga Inversions: Benefits & How To Get Started
If you love all things yoga-related and have dreamed of perfecting inversions since…forever, then this article is for you! Keep reading to find out about the benefits of yoga inversions and how you can get started. What Are Yoga Inversions? ...
What is Chi? How to Balance Your Chi
Sometimes everything seems perfect from the outside, but your mind feels off balance for no specific reason.  It may be a subtle feeling of stress, irritation, lack of fulfillment, or simply feeling low. And as hard as you try, you...
Yoga Mudras: 7 Mudras To Try Today
If you’ve taken a meditation or yoga class, you may have reached a point where the teacher asked you to position your hands and fingers in specific ways to create mudras. These mudras are made when you are in a...
What IS The Heart Chakra? Everything You Need To Know
You’ve probably heard of the seven chakras - the ever-revolving discs that bring in and distribute energy and light through the body. But you may not know much else about the chakras, or how they can be an important part...
Yoga Breathing Tips You Need to Know About
Why Is Breathing So Essential To Yoga Practice? Breathing and yoga have always been intertwined with one another. Consider some of the main reasons for doing yoga – to relieve stress, improve your mental lucidity, and promote better overall health. While yoga's...
How Much Do Yoga Instructors Make
Let's Clear Up The Confusion Yes, you can make good money as a yoga instructor. But like any profession, success requires dedication, hard work, and a smart strategy for getting ahead.  However, if you want to make some real money...
Fifteen Inspirational Yoga Quotes
Some of these may be familiar to you, and others may be something entirely new. But often we find that inspiration can come from just about anywhere. We may see it in the most unexpected places or come from the...
How Often Should You Do Yoga Each Week?
There are some yogis will tell you there is no such thing as "too much yoga." While we would love to be able to practice yoga 7 days a week for multiple hours at a time, that just isn't a...
How To Start A Yoga Routine: A Beginners Guide
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We all live incredibly busy lives. Yoga is an ideal way to help you manage your daily routine by allowing you the time to unwind and reduce stress. Even an occasional practice can do wonders for building strength and achieving...
How Many Calories Does Yoga Burn
When it comes to weight loss, we try all kinds of things. We go running, lift weights, and try many types of exercise programs to lose those extra pounds. One of the best supplementary methods for burning calories is yoga....
How To Become A Yoga Instructor: An Easy Guide
If you have a passion for practicing yoga, that devotion to your routine can blossom into a lucrative and rewarding career as a yoga instructor. But don't expect to go from attending classes to teaching them overnight, you need to...
Yoga Alliance: New Standards for 2020
Whether you’re a student or a teacher, there’s a good chance you’ve heard of Yoga Alliance. If you haven’t, here’s some background on the organization: Yoga Alliance was founded in 1999 with a mission to promote yoga teaching in America....
Finding The Next Step In Your Yoga Journey
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There comes a time in every yogi’s life where you find yourself craving more—more growth, more knowledge, more experience. Even though you may love your time on the mat and have seen how regular yoga practice benefits your life, perhaps...